Colon cancer isn’t just a concern for the older generation anymore. It’s creeping into conversations about young adult health with an urgency that’s hard to ignore. If you’ve stumbled upon this topic, chances are you’re looking to understand why this shift is happening and, more importantly, how you can safeguard against it. This article aims to shed light on a subject that’s becoming increasingly relevant to young adults worldwide.

Armed with this knowledge, you’ll be better equipped to take proactive steps towards your health. Let’s dive into understanding this critical issue and uncover ways to protect ourselves and our loved ones.

The Changing Face of Colon Cancer: What Young Adults Need to Know

The latest findings from the American Cancer Society’s “Colorectal Cancer Statistics 2023” are turning heads and for good reason. The report paints a picture that’s hard to ignore – more and more young people are being diagnosed, and the disease is being caught at more advanced stages.

Back in the mid-2000s, about 52% of cases were advanced when they were found. Fast forward to 2019, and that number has jumped to 60%. Even more striking is the shift in who’s getting diagnosed. The rate among folks under 55 has doubled from 1 in 10 in 1995 to 1 in 5 by 2019. This year alone, an estimated 153,020 Americans will hear they have colorectal cancer, and sadly, 52,550 won’t survive it. These stats are set to be shared in CA: A Cancer Journal for Clinicians, along with a more reader-friendly version, Colorectal Cancer Facts & Figures 2023-2025, both available on

This info is a wake-up call. It’s about realizing that colon cancer is sneaking up on younger generations, and it’s doing so more aggressively than before. The takeaway? It’s time to pay attention, get informed, and take action. Whether it’s changing our lifestyles, getting screened earlier, or just being more aware of our health, there’s a lot we can do to face this head-on.

Risk of Colorectal Cancer for Young Adults

When it comes to colon cancer in younger adults, it’s crucial to recognize that specific risk factors can increase the likelihood of developing the disease. By understanding these risks, individuals can take steps to reduce their exposure and potentially lower their chances of facing a colon cancer diagnosis. Here are the key risk factors to be aware of:

Diet and Lifestyle

A diet high in red and processed meats and low in fruits, vegetables, and whole grains can elevate the risk. Coupled with a lack of physical activity, these dietary habits can contribute significantly to the development of colon cancer.


Carrying excess weight has been linked to an increased risk of colon cancer, making weight management an essential aspect of prevention.

Smoking and Alcohol Use

Both smoking and excessive alcohol consumption are known risk factors for colon cancer, underscoring the importance of moderation or, ideally, avoidance.

Family History and Genetics

Individuals with a family history of colorectal cancer or inherited conditions such as Lynch syndrome are at a higher risk. Awareness and early screening are particularly crucial for these individuals.

Colon Cancer Prevention Strategies

Preventing colon cancer, especially among young adults, involves a multifaceted approach that targets the modifiable risk factors identified earlier. By adopting healthier lifestyle choices, individuals can significantly lower their risk. Here are some practical prevention strategies:

Adopt a Healthy Diet

Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Limiting red and processed meats can reduce your risk of colon cancer. Incorporating more fiber into your diet not only aids digestion but also plays a role in a healthier microbiome and cancer prevention.

Increase Physical Activity

Regular exercise helps maintain a healthy weight and reduces the risk of colon cancer. Aim for at least 150 minutes of moderate-intensity activity or 75 minutes of high-intensity activity each week.

Maintain a Healthy Weight

Being overweight or obese increases your risk of colon cancer. Work towards achieving and maintaining a healthy weight through diet and exercise.

Limit Alcohol and Avoid Smoking

Alcohol should be consumed in moderation, and smoking should be avoided altogether. Both are known risk factors for colon cancer and many other health issues.

Regular Screenings

Early detection through regular screenings is crucial, especially for those with a family history of the disease. Discuss with your healthcare provider about the appropriate age to begin screenings and the most suitable types of screening tests for you.

Colon Cancer Early Detection

colon cancer screening

Early detection of colon cancer significantly increases the chances of successful treatment, making it a critical component of cancer prevention, especially for young adults. Recognizing the symptoms early and undergoing regular screenings can make a world of difference. Here’s what you need to know:

Know the Symptoms

Be aware of the early signs of colon cancer, such as changes in bowel habits (e.g., diarrhea, constipation), rectal bleeding or blood in the stool, persistent abdominal pain, a feeling that your bowel doesn’t empty completely, and unexplained weight loss. While these symptoms can be caused by other conditions, it’s important to consult a healthcare provider if they persist.

Screening Recommendations

Current guidelines suggest that individuals at average risk for colon cancer start regular screenings at age 45. However, those with a family history of the disease or other risk factors may need to start earlier. Screening methods include colonoscopies, stool tests, and flexible sigmoidoscopy, among others.

The Power of Prevention

In many cases, screenings can prevent colon cancer by identifying and removing precancerous polyps before they develop into cancer. For young adults, understanding the screening options and discussing them with a healthcare provider can ensure that screenings are conducted at appropriate intervals.

Early detection through regular screenings not only saves lives but also allows for more cancer treatment options, often less invasive and with better outcomes. Encouraging conversations about the importance of screening and early detection can empower both young adults and older adults to take charge of their health.

Schedule Your Colonoscopy in Utah County: Your Pathway to Preventative Health

If you’re in the Utah County area and the thought of scheduling a colorectal cancer screening and colonoscopy has crossed your mind, consider Premier Family Medical as your trusted partner in health. Dr. Justin Crop and Dr. Miles Layton are experienced professionals who specialize in managing diseases affecting the large intestine and rectum. Scheduling a colonoscopy with Premier Family Medical can be a proactive step towards ensuring your health and well-being. Don’t wait until symptoms arise; taking action now can make all the difference.