Seasonal allergies can be a frustrating and uncomfortable experience for many people. The symptoms of seasonal allergies, such as itchy eyes, runny nose, and sneezing, can make it difficult to enjoy outdoor activities and can interfere with daily life. However, there are several ways to find relief from seasonal allergies. Below, we discuss some of the most effective strategies for managing seasonal allergies.

Understanding Seasonal Allergies

Before we discuss strategies for managing seasonal allergies, it’s important to understand what causes them. Seasonal allergies, also known as hay fever or allergic rhinitis, occur when the immune system overreacts to allergens in the air, such as pollen, mold spores, or dust mites. When these allergens are inhaled, the immune system releases histamine, a chemical that triggers allergic symptoms.

Seasonal Allergy Symptoms

The symptoms of seasonal allergies can vary from person to person, but they typically include sneezing, runny nose, congestion, itchy and watery eyes, scratchy throat, and fatigue. These symptoms can range from mild to severe and can interfere with daily activities and quality of life. In addition, some people may experience headaches, earaches, and sinus pressure as a result of their seasonal allergies. It is important to note that seasonal allergies can be managed with proper treatment.

Strategies for Managing Seasonal Allergies

Avoid allergens

One of the most effective ways to manage seasonal allergies is to avoid exposure to allergens. This may mean staying indoors on high pollen count days, using air conditioning instead of opening windows, and using allergy-proof bedding to reduce exposure to dust mites.

Take medications

Over-the-counter and prescription medications can help relieve the symptoms of seasonal allergies. Antihistamines, decongestants, and nasal corticosteroids can all be effective in reducing symptoms such as sneezing, runny nose, and itchy eyes.

Try natural remedies

Some natural remedies may also help alleviate the symptoms of seasonal allergies. These include using a saline nasal rinse to flush out allergens, drinking hot tea with honey to soothe a sore throat, and taking supplements such as quercetin or butterbur, which may have antihistamine properties.


Immunotherapy, also known as allergy shots, can be a long-term solution for managing seasonal allergies. Allergy shots involve injecting small amounts of allergens into the body over a period of several months or years, gradually desensitizing the immune system to the allergens.

When to See a Doctor

While most cases of seasonal allergies can be managed with the strategies listed above, it’s important to see a doctor if symptoms persist or worsen over time. In some cases, seasonal allergies can lead to more serious conditions such as asthma, so it’s important to get proper medical care if symptoms become severe.

Get Help With Allergies at Premier Family Medical

Seasonal allergies can be a frustrating and uncomfortable experience, but there are several strategies for managing symptoms. If over-the-counter medication proves ineffective in treating severe allergy symptoms, Premier Family Medical can offer stronger prescription medications. In addition, our doctors provide the option of AllergyEasy™, which desensitizes the body to allergens without the need for injections. Contact your physician’s office today to schedule an appointment for your seasonal allergies.