Cancer can develop for a number of reasons including genetics. While many factors may seem outside your control, there are actions you can take to reduce your overall risk. Making lifestyle changes can improve the health of your body and reduce many of the factors that can lead to cancer development.
Exercise Regularly
Exercise benefits your body in so many ways. In regard to cancer, it simply helps to keep your body in optimal condition. Exercising allows you to lose weight, reduce blood pressure, improve overall performance, and boost your immune system. Your body is more prepared to fight off diseases and it is better equipped to handle them. In fact, regular exercise can also improve your quality of life during cancer treatment. You should do your best to elevate your heart rate for at least 30 minutes every day for optimal results.
Eat a Balanced Diet
In addition to moving your body, you also need to be providing it with the right fuel. Eating a balanced diet can do a lot for you. First, it will provide you with the vitamins and minerals you need to survive so your body can function properly. When you give your body what it needs, it is much healthier, and your cells can work as they should. This means they will be able to grow, repair themselves, and multiply in a normal manner.
Limit Alcohol and Tobacco
Certain substances can increase your risk of developing cancer and it is in your best interest to avoid them. It is well known by now that tobacco and smoking as a whole can increase your risk of developing lung cancer. The chemicals in cigarettes make it harder for your cells to repair themselves. It is best to avoid tobacco altogether or to find help quitting if you are addicted. Similarly, alcohol can also damage your cells. It disrupts the cell’s ability to grow and function properly. You should limit your intake of alcohol as much as possible.
Have Regular Check-Ups
Preventative measures are extremely important because they help you reduce the risk of ever developing certain diseases. However, it’s also important to keep an eye out for issues. Having regular screenings done can allow you to catch certain conditions, including cancer, early on. The earlier you catch things the better your chances are of dealing with them. If you want to do what’s best for your health, you need to make sure you are having regular check-ups done.
There’s a lot that is outside of your control. However, you can also make significant changes in your life to reduce your risk of cancer as well as many other diseases and conditions. Consider making these changes for the sake of your health.
Need help making changes to your diet? Click here to get in contact with a professional dietitian.
