Your skin is exposed to a lot during the day and it needs an extra level of care. Taking care of your skin can help it stay healthy and more refreshed. Additionally, you can prevent future skin problems.
Eat Right and Hydrate
What you put into your body will determine a lot of what you see on the outside. Your body requires many vitamins and minerals to function well. If you eat a variety of whole foods that are packed with nutrients, you’re providing your body with what it needs. The condition of your skin is a clear indicator of how healthy you are. Eating right can help your skin to look and feel much better. To take things a step further, you also need to keep yourself hydrated. Getting plenty of water will help your skin from drying out or feeling tight. Eating well and drinking plenty of water are easy ways to take care of your skin.
Clean Your Skin Well
The most basic thing you can do for your skin is to cleanse it regularly. Most people should wash their faces at least once or twice a day. This removes oil, dirt, and anything else that has collected on your skin during the day. There are lots of different things you can use to clean your face. It’s helpful to test out a few products on a small area of your skin to see what works best for you. All skin types are different and benefit from cleansers targeted for them.
Moisturize and Exfoliate
Your next step in caring for your skin is keeping it moisturized. Lotions and moisturizers create a protective barrier for your skin that can keep out some of the dirt and debris you face during the day. In addition to moisturizing, you should also exfoliate. Exfoliating removes the dead skin cells that remain on your skin. This exposes the newer and healthier layer of skin underneath. Most people only need to exfoliate once a week, but you should determine how often you specifically need to exfoliate.
Protect Your Skin
You need to make sure you are giving your skin the proper protection each day. Specifically, you should be thinking about sun protection. Wearing sunscreen every day, even when it’s overcast, can protect your skin from harmful UV rays. You can also wear sunglasses, large hats, or clothing that covers more of your skin while you’re outside. When you protect your skin from the sun, you greatly reduce your risk of developing skin cancer later in life.
Try Professional Treatments
There’s a lot you can do on your own for your skin, but sometimes it’s helpful to go to the professionals. Receiving professional treatments can give your skin some special attention to deal with tough problems. For example, professional treatments can deal with persistent acne, wrinkles, discoloration, and more. Chemical peels and facials are a great way to address a wide range of issues. You can also try microdermabrasion which is an intense form of exfoliation that helps to even out the skin. Talk with our esthetician, Ashley Grunig, to explore the different treatment options available.
There are a lot of things you can do to improve your skincare routine. Doing so will help you address skin issues, protect your skin, and provide you with a healthier appearance. It’s worth making a few changes.
Do you live near South American Fork, Utah? Click here to contact Ashley Grunig about skin care treatments.